Warm-Up 2 Sets: 5 Calorie Row10 Pineapple Pickers5 Dynamic Scorpion3 Stationary Inchworms Strength/Skill 5 Sets: High Hang Power Snatch + Hang Power Snatch + Power Snatch(Weight by Feel) WOD EMOM Every 4 Minutes for 16 Minutes (4 Sets): 10 Calorie Row (online sub with 100 meter run)10 Alternating DB Snatch 50/3520 Air Squats ____________________________________________________________ Sweat...Read More
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