Call us: 360-667-3420
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Call us: 360-667-3420
Call us Text us
Free intro

Day

January 13, 2021

Thursday 1/14/2021

January 13, 20210
In Person & Online Warm-Up 3 Sets: 20 Jumping Jacks3 Inchworms20 Mountain Climbers Strength/Skill EMOM for 8 Minutes 5 Push Press (from the ground) WOD 3 Minute AMRAP: 5 Pull-Ups5 Burpees Rest 2 Minutes 3 Minute AMRAP: 5 Pull-Ups5 Burpees Score = total reps Join one of our online classes for instruction and equipment modifications
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