In-Person CrossFit Class (Scroll down for online and sweat classes) Warm-Up Complete 3 Sets: 10 Mountain Climbers10 Slow Air Squats5 Dynamic Scorpions WOD Complete 6 Sets, Not For Time: Front Squat (from the ground) x 8 RepsHollow or Tuck Hold x Accumulate :30 SecondsBanded Pull-aparts x 20 RepsGrasshoppers or Mountain Climbers x 20 RepsBottoms-up KB...Read More
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