Reminder: Beginning Monday masks will be required during workouts in Washington State In-person (scroll below for online and sweat workouts) Warm-Up Row 250 Meters, Then… 2 Sets: 10 Pineapple Pickers5 Dynamic Scorpion3 Stationary Inchworms Strength/Skill 3 Sets: High Hang Power Clean + Hang Power Clean + Power Clean(Weight by Feel) Then, 5 Sets: Supine Barbell...Read More