Warm-up 2 Sets: :30 Jumping Jacks:30 Plank Hold:30 Air Squats:30 Shoulder Taps:30 Squat Hold Rest :10 – :15 between each movement WOD EMOM for 15 Minutes (5 sets): Station 1 – Floor Press x 10-15 RepsStation 2 – Hang to Overhead x 5Station 3 – Backpack Bear Hug Squat x 10 Rest 3 Minutes Then,...Read More
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