Warm-Up GENERAL WARM-UP: Work for 20 seconds, rest for 10 seconds, alternating between each movement, 2 sets: Hop in Place Push-UpsAir SquatsSquat Thrusts SPECIFIC WARMUP: Double Under “Penguin Drill” :30sec Jump w/ Single Hand-taps (without rope):30sec Jump w/ Double Hand-taps (without rope)1min Single/Double Under Practice or Jumping Jacks Burpee Warmup 10 Stepping Back/Stepping Up10...Read More
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