Missing your gym friends and coaches? Try one of our new online classes HERE Warm-Up 3 Sets: Calf Raise (try to find an elevated surface) x 10 RepsPush-Up Plank Hold x 30 SecondsRussian Baby Makers x 10 Reps Then, Calf StretchRoll Calves – any object ______________________________________________ Strength/Skill Single Arm DB Rows (use any object) x...Read More
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