Warm-Up 3 Sets: 10 Halo Squats10 PVC Passthrough Halo Reverse Lunges20 Mountain Climbers Strength/Skill Dungeness Front Squat 7-7-7-7 – From the Ground Octopi Overhead Squat – From the Ground 7-7-7-7 WOD 8 Minute AMRAP: 8 Hang Power Snatch 95/6512 Goblet KB Reverse Lunge 53/35Read More