Warm-Up 3 Sets: :20 Plank5 Single Arm DB Deadlifts, each arm5 Single Arm DB Push Press, each arm8 Reverse Lunges WOD 15 Minute AMRAP: 2 Alternating Single Arm DB Snatch 50/352 Burpees2 DB Reverse Lunges 20/35 (single DB)4 Alternating Single Arm DB Snatch4 Burpees4 DB Reverse Lunges6 Alternating Single Arm DB Snatch6 Burpees6 DB Reverse...Read More
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