Warm-Up 3 Sets: :20 Bar Hang10 Sit-Ups20 Shoulder Taps3 Inchworms WOD Dungeness 17 Minute AMRAP: 6 Toes-to-Rings (scale with knees to chest or toes to post)3 DB Hang-to-Overhead 45/303 DB Hang-to-Overhead10 Sit-Ups Octopi 6 Toes-to-Bar3 DB Hang-to-Overhead 70/503 DB Hang-to-Overhead10 Sit-UpsRead More
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