Warm-Up 3 Sets: 5 Cal Row3 Inchwroms10 Power jumps10 Air Squats Strength/Skill Dungeness Complete 5 Sets: 3 Power Cleans + 4 Front Squats @ 60 of Clean 1RM Octopi Complete 5 Sets: 3 Cleans + 4 Front Squats @ 60 of Clean 1RM WOD Complete the Following for Time: 20 DB Hang Cleans 50/35 Each...Read More
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