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Day

July 28, 2020

Wednesday 7/29/2020

July 28, 20200
Warm-Up :30 Single Unders:30 Alternaitng Leg Single Unders:30 Backwards Roataion Single Unders:30 of DB Practice, Parctice Tripples > 10:30 DU Test, Parctice Tripples > 10 (DU Scale Guide 0 = 30 Singles1-5 = 55-10 = 1010+ = RX) Then, 2 Sets: 10 Pineapple Pickers10 Air Squats WOD Complete 10 Rounds for Time: 15 KBS 53/3510...
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