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Day

July 19, 2020

Monday 7/20/2020

July 19, 20200
Warm-up 3 Sets: 125 Meter Row10 Knee Hug to Lunge10 Power Jumps WOD Dungeness Complete the Following for Time: 2,000 Meter Row50 Alternating Reverse Lunges20 Power Cleans 155/105 18 Minute Time Cap ______________________________________________________________________________ Octopi Complete the Following for Time: 2,000 Meter Row30 Alternating Pistols20 Power Cleans 185/125 18 Minute Time Cap
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