Warm-Up 3 Sets: 10 Knee hug to lunge10 Dynamic Pigeon10 Air Squats Strength/Skill Front Squat 5-5-5-5-5 – From the ground WOD 8 Minute AMRAP: 8 Single Arm OH DB Reverse Lunge, Right Arm 50/358 Single Arm OH DB Reverse Lunge, Left Arm8 Burpees Over DBRead More
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