Day

May 6, 2020
Warm-Up 10 Knee Hug to twisting lunge:30 Tip toe walk:30 Heel Walk:30 Running high knees:30 Skipping high knees Then, 3 Sets: 6 Alternating Lunges6 Push single arm press each arm5 Pull-ups or rows WOD 12 Minute AMRAP: 8 Single Arm Overhead Walking Lunge, right arm8 Single Arm Overhead Walking Lunge, left arm12 Pull-Ups100 Meter Run...
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