Warm-Up Complete three sets: :30 Running High Knees5 Yogi Push-Ups:30 Pineapple pickers3 Inchworms WOD 15 Minute AMRAP: 20 Step-Ups20 Air Squats20 Push-Ups Add a weight vest or weighted backpack for an extra challenge Equipment modifications and scaling Find a stump, bench, box, or furniture to perform step-ups. If you can’t find a good spot, perform...Read More