Need an hour break from your kids while you’re stuck at home? Starting this week, we will be offering CrossFit Kids online through Zoom for all our member”s kids. Classes are Mon, Wed, Fri at 12:00pm, and you can sign them up HERE Warm-up 2 Sets: :30 Jumping Jacks:30 Plank Hold:30 Air Squats:30 Shoulder Taps:30...Read More
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