Warm-Up GENERAL WARM-UP⁣⁣⁣ ❖ 10 minutes⁣: 1:00 jumping jacks⁣⁣ Squat prep cycle + 10 pass-throughs⁣⁣ 1:00 jump taps⁣⁣ Squat prep cycle + 10 pass-throughs⁣⁣ 1:00 lateral line jumps ⁣⁣⁣⁣ SPECIFIC WARM-UP ❖ 3 rounds:⁣⁣ 6 deadlifts to the knees ⁣⁣ 6 full deadlifts⁣⁣ 3 left/3 right single-arm front squats⁣⁣ 3 left/3 right single-arm thrusters⁣⁣ 6...Read More

Warm-Up 3 Sets: 15 Jumping Jacks5 Slow Squats15 Mountain Climbers5 Slow Squats WOD 15 Minute AMRAP: 200 Meter Run5 Burpees15 Air SquatsRead More