Read about at-home pull-up modifications HERE Sign-up for our online classes HERE Warm-up :20 Tip Toe Walk:20 Running High Knees:20 Skipping High Knees Then, 2 Sets: 10 Dynamic Pigeons20′ Bear Crawl, Forwards20′ Bear Crawl, BackwardsLunge Matrix x 2 reps each leg shoulder/running mobility WOD “Nicole” 20 Minute AMRAP: 400 Meter RunPull-Ups x Max Reps Equipment...Read More
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