Yoga this Saturday morning will be with Malia at 8:30 instead of 9:00. WOD Teams of two, complete a 20 Minute AMRAP: 400 Meter Run* 5 Box Facing DB Burpee Step-Overs 45/25 20″ box 10 KBS 53/35 15 Air Squats *One partner runs, while the other completes as many reps of the “work” as possible....Read More
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