Strength/Skill Dungeness & Octopi Shoulder Press 5@65% 4@70% 3@75% 1@85% 1@90% 1@95-100+% 1@100+% WOD Complete the Following for Time: 50 Calorie Row 30 Alternating Single Arm DB Hang Clean to OH 50/35 100 Double-Unders 30 Deadlifts 225/155 12 Minute Time CapRead More
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