Strength/Skill Dungeness Complete 4 Rounds, Not for Time: Single-Arm DB Row x 8 Reps each arm @ 20X1 Dips x 5-10 Reps Reverse Goblet Lunges x 10 Reps Octopi Single-Arm DB Row x 8 Reps each arm @ 20X1 Dips x 5-10 Reps @ 22X1 Alternating Pistols x 12 Reps WOD Dungeness Complete 4 Rounds...Read More
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