Dungeness 4 Sets, Not for Time: Strict C2B Pull-Ups x 5-10 Reps HS Hold Against the Wall x 15-30 Seconds DB Bench Press, Neutral Grip x 8 Reps Octopi 3 Sets, Not for Time: Strict Ring to Sternum Pull-ups, False Grip x 3-5 Reps Freestanding HS Hold x 15-30 Seconds DB Bench Press, Neutral Grip...Read More
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