Online Registration for this year’s Jingle bell Run ends in a couple days! Don’t miss out. sign-up for our team HERE! CrossFit Kids starts Tuesday night at 5:30! Dungeness & Octopi Strength/Skill Complete 5 Sets, not for time: Supine Barbell Row x 6 Reps Dips x 10 Reps or Weighted Dips x 3 Reps Broad...Read More
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