Holiday Schedule 11/29: 8:30 Sweat, 9:30, 10:30, 3:30, 4:40, 5:30 Strength/Skill Dungeness Complete 5 Sets: Hang Power Snatch, Below Knee x 3 Reps @70-75% Octopi Complete 5 Sets: Hang Snatch, Below Knee x 3 Reps @70-75% WOD Complete your choice of the following for time: Run 1 Mile Or Row 2,000 Meters Or Bike 100...Read More
Where do you want us to send our membership pricing information?
