Dungeness & Octopi Strength/Skill Complete 5 Sets, not for time: Deadlifts x 4 Reps @ 80% (try to go heavier than last week) Dips x 10 Reps or Weighted Dips x 3 Reps High Box Jumps x 3 Reps Supine Strict Pull-Ups x 6 Reps or Weighted Strict Supine Pull-Ups x 4 Reps WOD Complete...Read More
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