Sign-up for this year’s CrossFit NXNW Jingle Bell Run team HERE! Dungeness & Octopi Strength/Skill Back Squat Complete 8 Sets of: 3 Reps @ 77% WOD 12 Minute AMRAP: 15 KB Deadlifts D = 53/35 O = 70/53 10 Hand Release Push-Ups 10 KBS 15 Straight Leg Sit-UpsRead More
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