Dungeness & Octopi Strength/Skill Complete 5 Sets, not for time: Barbell Row x 6 Reps DB Bench Press, Neutral Grip x 7 Reps High Box Jump x 3 Reps (Step down and reset after each rep) Push Press x 5 Reps @65-70% WOD 9 Minute AMRAP: 5 Toes-to-Bar 7 Burpees 14 Air SquatsRead More
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