Strength/Skill Dungeness & Octopi Complete 5 Sets: Deadlifts x 5 Reps Dips x 5-10 Reps or Weighted Dips x 5 Reps WOD Dungeness Complete the Following for Time: 400 Meter Run 20 Front Squats 20 Hang Power Cleans 135/95 20 Air Squats 400 Meter Run 15 Front Squats 15 Hang Power Cleans 15 Air Squats...Read More
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