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Day

November 3, 2019

Monday 11/4/2019

November 3, 20190
Dungeness & Octopi Strength/Skill Back Squat 6@75% 4@80% 3@85% 1@90% WOD Complete the Following for Time: 50 Calorie Row 40 Wall Balls 20/14 15 C2B Pull-Ups 20 Wall Balls 15 C2B Pull-Ups 10 Wall Balls 15 C2B Pull-Ups 16 Minute Time Cap
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