Sign-up for this year’s CrossFit NXNW Jingle Bell Run team HERE! Dungeness & Octopi Strength/Skill Complete 5 Sets: Strict Shoulder Press x 5 Reps @ 70-75% Single Arm DB Row x 6 Reps each Arm WOD Complete 4 Sets for Max Reps: 30 Seconds of Rowing for Calories Rest 30 Seconds 30 Seconds of DB...Read More
Where do you want us to send our membership pricing information?
