Dungeness & Octopi Strength/Skill Complete 5 Sets of: Bench Press x 5 Reps Single Arm DB Row x 6 Reps Each Arm WOD Complete Four Sets for Max Reps: 30 Seconds of Wall Balls 20/14 Rest 30 Seconds 30 Seconds of Kettle Bell Swings 50/35 Rest 30 Seconds 30 Seconds of Hand Release Push-Ups Rest...Read More
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