Strength/Skill Dungeness Complete 3 Sets, Not for Time: Farmer Carry x 200 Meters OH Plate Sit-Ups x 10-15 Reps Unsupported Seated Strict Barbell Press x 5 Reps Octopi Complete 3 Sets, Not for Time: Farmer Carry x 200 Meters OH Plate Sit-Ups x 10-15 Reps Strict HSPU x 5-10 Reps WOD Complete the Following for...Read More
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