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Day

October 8, 2019

Wednesday 10/9/2019

October 8, 20190
Strength/Skill Dungeness & Octopi Power Clean 5-5-5-5-5 – Weight By Feel WOD Dungeness 9 Minute AMRAP: 4 Front Squats 135/95 6 Toes-to-Bar 8 Burpees Over-the-Bar Octopi 9 Minute AMRAP: 4 Overhead Squats 115/80 6 Toes-to-Bar 8 Burpees Over-the-Bar
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