Strength/Skill Dungeness Complete 3 Sets, Not for Time: D-Ball Carry x 100 Meters Rope Pulls from the Ground x 3-5 Reps Unsupported Seated Strict Barbell Press x 5 Reps Octopi Complete 3 Sets, Not for Time: D-Ball Carry x 100 Meters Rope Climb x 2-13 Reps Strict HSPU x 5-10 Reps WOD Dungeness & Octopi...Read More
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