Only nine days until the first Open workout is announced! Remember to sign-up for the intramural by writing your name on the whiteboard! Strength/Skill Dungeness Complete 3 Sets, Not for Time: Tuck-Ups x 10 Reps Barbell Row x 6 Reps Wall Walk x 3 Reps Octopi Complete 3 Sets, Not for Time: V-Ups x 10...Read More
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