Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

September 17, 2019

Wednesday 9/18/2019

September 17, 20190
Strength/Skill Dungeness Complete 5 Sets: Power Clean x 3 Reps @ 80-85% Octopi Complete 5 Sets: Clean x 3 Reps @ 80-85% WOD Dungeness & Octopi 12 Minute AMRAP: 5 Deadlifts 225/1555 Burpee Box Jumps 24/205 C2B Pull-Ups
Read More