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Call us: 360-667-3420
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Day

September 4, 2019

Thursday 9/5/2019

September 4, 20190
Strength/Skill Dungeness & Octopi Shoulder Press 8@65% 6@75% 4@80% 3@85% 2@90% 10@50% WOD 60 Calorie Row 400 Meter Run 40 Wall Balls 20/14 20 Deadlifts 275/190 15 Minute Time Cap
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