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Day

September 3, 2019

Wednesday 9/4/2019

September 3, 20190
Dungeness & Octopi Strength/Skill Back Squat 5-5-5-5 Perform all sets @ 77% WOD 10 Minute AMRAP: 20 Double-Unders 20 Straight Leg Sit-Ups 10 Reverse Goblet Lunges 70/53
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