Dungeness Complete 3 Rounds, not for time: Medicine Ball Sit-Ups x 10-15 Reps Supine Barbell Row x 6 Reps @ 20×1 Push-Ups x 10-15 Reps Octopi Medicine Ball Sit-Ups x 10-15 Reps Supine Barbell Row x 6 Reps @ 20×1 Deficit Push-Ups x 10-15 Reps WOD Against a Three Minute Clock, complete Three sets of:...Read More
Where do you want us to send our membership pricing information?
