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Day

July 24, 2019

Thursday 7/25/2019

July 24, 20190
Strength/Skill Dungeness Power Snatch 5 sets: 3 Reps from Below the Knee @ 75-80% Octopi Snatch 5 sets: 3 Reps from Below the Knee @ 75-80% WOD Dungeness 12 Minute AMRAP: 12 Goblet Squats 70/53 10 Burpee Box Jumps 24/20 8 Toes-to-Bar Octopi 12 Minute AMRAP: 12 OHS 95/65 10 Burpee Box Jumps 24/20 8...
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