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Call us: 360-667-3420
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Day

July 14, 2019

Monday 7/15/2019

July 14, 20190
Dungeness & Octopi Strength/Skill Back Squat 5 @ 75% 4 @ 80% 3 @ 85% 1 @ 90% 1 @ 90% WOD 10 Minute AMRAP: 5/3 Strict C2B Pull-Ups 10 Burpees 20 Double-Unders
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