Strength/Skill Dungeness 3 Sets, Not for Time: D-Ball Carry x 100 Meters Rope Pulls from the Ground x 3 Reps OH Plate Sit-Ups x 10-15 Reps Octopi 3 Sets, Not for Time: D-Ball Carry x 100 Meters Rope Climbs x 2-3 Reps OH Plate Sit-Ups x 10-15 Reps WOD Dungeness & Octopi 12 Minute AMRAP:...Read More
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