Day

July 1, 2019
Dungeness & Octopi Strength/Skill Bench Press 15 Minutes to build to a 3RM Compare to: 6/6/2019 WOD Complete the Following for Time: 400 Meter Run Then, 4 Rounds of 5 Power Cleans 185/125 10 Burpees Over the Bar Then, 400 Meter Run 15 Minute Time Cap
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