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Day

June 30, 2019

Monday 7/1/2019

June 30, 20190
Dungeness & Octopi Strength/Skill Back Squat 5 @ 70% 4 @ 75% 3 @ 80% 2 @ 85% 2 @ 85% 2 @ 85% WOD “Jackie” Complete the Following for time: Row 1000 Meters 50 Thrusters 45/35 30 Pull-Ups Compare to: 4/15/2019
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