Saturday Schedule: Classes @ 8 am & 4:30 pm Parade @ 6:00 pm 8 AM WOD Complete the following for time: Row 5K OR Bike 220/200 Calories OR Run 5K 4:30 PM WOD Teams of two, one person working at a time, complete the following for time: 100 Calorie Row or Bike 50 Burpee Pull-Ups...Read More