Saturday Schedule: Classes @ 8 am & 4:30 pm Parade @ 6:00 pm Dungeness & Octopi Strength/Skill OHS 2-2-2-1-1-1 – Build Throughout WOD Row 500 meters for time (max effort) Then, Row the amount of time it took your first effort. Record the distance. Then, Row the distance you completed during your second effort. Record...Read More