Please take a minute to vote for “CrossFit NXNW” as best Athletic Center/Gym and Trainer — Sport/Physical category in this year’s Best of South Kitsap. You can vote Here Strength/Skill Dungeness 3 Sets, Not for Time: Single-Arm Overhead Walking Lunges x 10 Steps Each Arm C2B Pull-Ups x 1-5 Reps Wall Walk x 3 Reps...Read More
Dungeness & Octopi Strength/Skill Back Squat 5-5-5-5@70% WOD Complete 3 rounds for time: 400 Meter Run 12 Toes-to-Bar 10 Front Squats 135/95 15 Minute Time CapRead More
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