Dungeness & Octopi Strength/Skill Complete 5 Sets: Bench Press x 7 @ 75-80% of Last Week’s 3RM Supine Barbell Row x 6 Reps @ 20X1 Rest as needed between movements and sets. WOD Complete the Following for Time: 400 Meter Farmers Carry 70/53 Each Hand Accessory (Optional) 3 Sets, Not for time: V-Ups or Tuck-Ups...Read More
Where do you want us to send our membership pricing information?
