Dungeness Complete 7 Sets of: 1 Power Clean + 5 Front Squats @ 85% of 1RM Power Clean Octopi Complete 7 Sets of: 1 Clean + 5 Front Squats @ 85% of 1RM Clean WOD Complete the following for time: 800 Meter Run Then, 4 Rounds of 10 Burpees Over the Bar 5 Hang Power...Read More
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